caged spirit

Translations
заключённый дух
He felt like a caged spirit, unable to express himself.
Он чувствовал себя как заключённый дух, не в силах выразить себя.
Definitions
A 'caged spirit' refers to a person's inner self, emotions, or true nature that feels trapped, restricted, or unable to express itself freely, often due to external circumstances, societal expectations, or personal limitations.
Words
spirit

noun
дух
caged

past participle
заключённый в клетке